About dawnsharp

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So far dawnsharp has created 8 blog entries.

5 Reasons to Get & Stay Healthy!

There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it down and keep it simple. Reduce Stress and Increase Happiness - Stress is the precursor to all major diseases. Did you hear me? Stress is [...]

By | 2017-02-18T12:39:09+00:00 February 17th, 2017|life, self care|0 Comments

Vitamin D – Eat it or Bathe in It!

Vitamin D3 deficiency has finally reached the attention it deserves by healthcare professionals.  It's now common knowledge that more than 50% of the world's population is deficient in this vital nutrient. Vitamin D is a fat-soluble vitamin that is naturally present in very FEW foods so it must be added to the diet through supplementation [...]

By | 2017-02-07T12:00:43+00:00 February 7th, 2017|nutrition|0 Comments

A Noble Path to Truth

I've always been fascinated by all Teachers of Truth whether they be considered religion or philosophy. Buddhism is an honorable path that leads its seekers to the doorway of enlightenment thru right way of living and deep reflection. Traveling thru Thailand last year was an experience I will never forget, a Buddhist country where all [...]

By | 2017-02-03T17:23:43+00:00 February 3rd, 2017|mental health|0 Comments

6 Strategies for Losing the Spare Tire

One of the most frequently-asked questions heard by fitness professionals is, “how can I lose this fat around my belly?” Nobody wants to be thick around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realize you can pinch way more than an inch. Risks [...]

By | 2016-12-21T19:19:46+00:00 December 21st, 2016|body, fitness, nutrition|0 Comments

Self Mastery – The First Step

The Practice of Stillness Meditation Practice is a necessary component for experiencing a healthy, balanced lifestyle. Whether you sit for 5 mins or 50, allowing space and time to disconnect from all activity and attune to your own well-being is part of becoming the master of your life and circumstances. I suggest starting by blocking [...]

By | 2016-12-02T16:17:17+00:00 December 2nd, 2016|self care|0 Comments