6 Strategies for Losing the Spare Tire

One of the most frequently-asked questions heard by fitness professionals is, “how can I lose this fat around my belly?” Nobody wants to be thick around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realize you can pinch way more than an inch. Risks [...]

By | 2016-12-21T19:19:46+00:00 December 21st, 2016|body, fitness, nutrition|0 Comments