5 Reasons to Get & Stay Healthy!

There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it down and keep it simple. Reduce Stress and Increase Happiness - Stress is the precursor to all major diseases. Did you hear me? Stress is [...]

By | 2017-02-18T12:39:09+00:00 February 17th, 2017|life, self care|Comments Off on 5 Reasons to Get & Stay Healthy!

What Makes You Come Alive?

What is it that lights you up and gets you excited? These are the questions I ask my clients who are seeking more fulfillment in their lives. So often we've been conditioned and programed to get a job that offers financial security but no fire or passion for the soul. I truly believe we can [...]

By | 2016-12-21T19:24:00+00:00 December 21st, 2016|life|Comments Off on What Makes You Come Alive?