Vitamin D – Eat it or Bathe in It!

Vitamin D3 deficiency has finally reached the attention it deserves by healthcare professionals.  It's now common knowledge that more than 50% of the world's population is deficient in this vital nutrient. Vitamin D is a fat-soluble vitamin that is naturally present in very FEW foods so it must be added to the diet through supplementation [...]

By | 2017-02-07T12:00:43+00:00 February 7th, 2017|nutrition|0 Comments

6 Strategies for Losing the Spare Tire

One of the most frequently-asked questions heard by fitness professionals is, “how can I lose this fat around my belly?” Nobody wants to be thick around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realize you can pinch way more than an inch. Risks [...]

By | 2016-12-21T19:19:46+00:00 December 21st, 2016|body, fitness, nutrition|0 Comments