5 Reasons to Get & Stay Healthy!

There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it down and keep it simple. Reduce Stress and Increase Happiness - Stress is the precursor to all major diseases. Did you hear me? Stress is [...]

By | 2017-02-18T12:39:09+00:00 February 17th, 2017|life, self care|0 Comments

Self Mastery – The First Step

The Practice of Stillness Meditation Practice is a necessary component for experiencing a healthy, balanced lifestyle. Whether you sit for 5 mins or 50, allowing space and time to disconnect from all activity and attune to your own well-being is part of becoming the master of your life and circumstances. I suggest starting by blocking [...]

By | 2016-12-02T16:17:17+00:00 December 2nd, 2016|self care|0 Comments