“If you are looking for someone to inspire you in various health areas, if you are looking for someone to guide your weight management, if you are looking for someone to assist you in balance, flexibility and muscle toning, then, I can tell you, I found all that in one person – Dawn Sharp.
I have worked under her supervision for four years and have not felt healthier. When I don’t think I can do more reps or dig deeper, Dawn challenges me within my limits of a disability and age. I think I am doing the exercises correctly but it is not the same as having her by my side focusing on my form and movements. When I started, I could not lift my legs up more than a few inches off the floor and now my legs can form 90 degree angles.
Under her supervision, I eat healthier, cleaner without forfeiting taste or deprivation and have seen the results in not just the numbers on the scale going down but in the way my clothes fit. For two years now Dawn has been by my side and a text message away.” – Barbara Tedesco
“Health has always been a life battle for me as I struggled with weight issues as a child, teenager, and adult. Throughout the years, I’ve literally tried every attempt to get in shape. I joined numerous gym memberships, used a variety of workout videos, and even tried dietary supplements. I strive to be healthy, gain confidence, and like many other women find satisfaction in my body image. After inconsistent results, I looked into finding a personal trainer and I was introduced to Dawn.
I’ll never forget my first workout session with her. A common problem I had with exercise was falling into a boring routine so I wondered how Dawn would keep me enthusiastic as the seasons changed. To my surprise, each workout with her was completely different and effective. She even incorporated common household items to intensify my workout.
Exhausted and feeling out of shape, Dawn motivates me to find strength to get through my workout. She listens to all my concerns and weaknesses overall mentoring me. With every workout session, Dawn showed me that exercise is not solely a physical challenge to your body, but a challenge of your mind and spirit.
She has continuously pushed me to conquer goals I’d never imagined. On April 30th 2011, with her by my side, I entered my first 5K tournament. Through all the pain, tears, and self-doubt, Dawn has helped me improve my well being and make it across the finish line. Training with her was one of the best decisions I have made not only for myself, but for my family because a healthier me means a healthier mother for my kids!” – Denise Smith
“I tried Nutritional Cleansing because Dawn (a trainer and fitness buff) posted her successes and how pleased she was with the program. I needed to do something, nothing I was doing was working. I figured that I can do anything for one month and hopefully I would see some kind of results. Well, I definitely did!! That first month I followed the program as closely as possible, with minimal exercise and still saw a loss of weight, inches and a GAIN in energy.
That made it a NO-Brainer to continue for 2 more months and then continue to have shakes and meal bars (maintenance) when needed. The benefits have been more than weight loss – eating better and feeling better are also important results for me. I released a total of 14.3 lbs and 21.5 inches so far and now maintain a healthy lifestyle.” – Amy Wiezbicki
“Motivation to change gets you started. A GREAT trainer, like Dawn, keeps you going! I have been working with Dawn for the past six months and because of her efforts my overall core-strength is increasing, my range of flexibility is becoming broader and my body is beginning to look leaner and more toned. I have lost 41 pounds and 10.5 inches! Dawn has changed my thinking about working out and my body is reaping the benefits!
The results I have achieved are largely due to Dawn’s perfect combination of diverse training methods, individualized exercise programs and challenging, yet achievable, goal setting. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body.
Dawn is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. She makes each workout challenging, creative and fun! She also places a high value on correct form with each exercise, so I never worry that I will hurt myself. Dawn motivates me to push past my perceived limits to get results. She is very patient and positive. As a result of my workouts with Dawn, I have incredible energy, my balance and flexibility have improved immensely and I have great new muscles.
I look forward to my two workouts each week with Dawn. Regardless of what is going on in my life – stress or a crazy day at work -I always leave my training sessions with Dawn feeling 100% improved. If you are serious about your fitness goals and changing your life for the better, Dawn will lead you every step of the way. Thank you Dawn! You are AWESOME!” – Cindy Donnelly
“Meeting Dawn was the beginning of a whole new world to me. I was overweight, miserable, and had low self esteem. When I realized she was a nutrition coach, I knew the law of attraction was there for a reason! Dawn coached me in my nutritional journey and helped me achieve my goals. I lost 50 pounds and now I’m back to my happy self!” – Olga Olmeda
PRESS AND MEDIA
I was recently honored to be featured in the July/August edition of City to Country Magazine!
(CLICK THE COVER below to read the entire article)
I was recently featured in the ISA FYI News talking about Isagenix and Pro Athletes…
(CLICK THE PIC below to read the entire article)
ARE YOU READY FOR A REVOLUTIONARY SYSTEM?